kg plan book cover

How I lost 124 kg in 2 years and what helped me succeed

Read about my journey that helped me lose a high burden.

Find out more about my journey, where I started, my diet, recipes, the science I applied.

$19.00

LIMITED TIME OFFER

Buy Ebook
Available as PDFRead on any deviceInstant downloadOwn it forever

Why Should You Buy This Ebook?

The book Kilograms Plan is built on real-life experience
and offers an interactive approach to transform your lifestyle and eating
habits. From my personal story to practical tools, this guide provides
everything you need to make lasting changes.

Start your journey today with the Kilograms Plan and take
the first step toward a healthier, happier you!

  • What can you find in this book?

    • Critical Milestone: 228 kg Body Weight
      My personal experience and the turning point that inspired me to create this plan.
    • Lifestyle: Wrong or Right?
      Explore the habits and routines that shape your success—and learn how to adopt the right ones for lasting results.
    • The Kilograms Plan Principles
      The foundational guidelines that make this plan effective and sustainable.
    • How to Use My Plan to Achieve Your Desired Body Weight
      A detailed walkthrough of how to customize and implement this plan based on your unique needs.
    • Good to Know and to Put into Practice
      Practical tips and insights to keep you motivated and on track.
    • Important Foods and Recipes
      Learn about essential ingredients, recipes, and meal ideas that make healthy eating delicious and accessible.

The 365-Day Meal Plan: A Year of Transformation

  • At the heart of the Kilograms Plan is the 365-Day Meal Plan, a comprehensive and interactive guide that provides everything you need for a full year of structured, healthy eating. This plan is designed to make your weight loss journey clear and achievable, offering:

    • Daily Meal Plans: Each day includes detailed step-by-step guidance on meals, exact quantities, and total nutritional values, ensuring you stay on track with balanced and effective weight loss.
    • Weekly Overviews: At the beginning of each week, you'll find a complete overview of all the meals and quantities needed for the upcoming week, helping you plan and prepare with ease.
    • Yearly Summary: A comprehensive review of your progress, featuring average nutritional values and key insights from the entire year to help you reflect on your transformation and celebrate your success.

  • With its structured, user-friendly approach, the 365-Day Meal Plan ensures that every step of your journey is clear, enjoyable, and effective.

About the author

I am Romeo Protopopesco. I am a person who faced the immense challenge of obesity, made a decision, found the right solutions for myself and succeeded in transforming my life. For nearly two years (2017-2019), I was stuck at around 228 kilograms (~502 pounds), feeling trapped in a body that was slowly killing me. In the following two years (2019 - 2021), I managed to lose 124 kilograms (~273 pounds), reaching a body weight of 104 kilograms (~229 pounds).

I share my experience with you as someone who knows what it’s like to feel imprisoned in an excessive body and who found a way to regain control over their weight

weight loss book pages kg plan

Caption

Why Did I Write This Book?

I wrote this ebook to share my personal weight loss journey with the hope that it might inspire others, even in the smallest way. I know firsthand how challenging it can be to make lasting changes, and I wanted to provide something real and relatable for those looking for guidance.

This is not a “lose weight fast” scheme or a book filled with scientific research. I’m not a doctor or an expert. Instead, this book is an honest account of what worked for me—a step-by-step look at the changes I made, the meal plan I followed, and how I stayed consistent.

My goal isn’t to tell you what you must do, but to share what I did in the hope that it sparks ideas and motivation for your own journey.

Some tips

from the book

  • Weightloss is a marathon, not a sprint.

    Sustainable weight loss is a central theme of the Kilograms Plan, emphasizing patience and commitment.

  • Don’t starve yourself; eat nutritious foods in moderation.

    Moderation is encouraged in the Kilograms Plan to ensure balanced nutrition without deprivation.

  • Every meal is an opportunity to make a healthy choice.

    In the Kilograms Plan, each meal is a chance to reinforce positive habits that contribute to weight loss.

Frequently Asked Questions

1. Who is this ebook for?

This ebook is for anyone who is looking for real-life inspiration to kickstart their weight loss journey. It’s especially helpful if you’re overwhelmed by complicated diets or want a simple, relatable approach to making healthier choices.

2. Is this a “lose weight fast” book?

No, this is not about quick fixes or fad diets. It’s about sustainable, real-life changes that worked for me. I share what I did, step by step, so you can find inspiration and adapt the ideas to suit your own journey.

3. Do I need to follow your meal plan exactly?

Approximatively, yes. This way you develop and strengthen your metabolism and you make quick steps towards a normal weight and better health.

4. Is the book based on scientific research?

This book emerged from the author’s personal experience. That experience compelled the author to independently share the knowledge gained over six years about living and maintaining a balanced life.

5. Can this book help me lose weight?

Yes. Read it carefully, and the key will be the patience and time you dedicate to yourself. In other words, you need to respect yourself, in calmness and peace, while following this meal plan with joy, serenity, and without stress. The result you will achieve is a healthy weight that you can maintain without regaining.

6. How long did it take you to lose weight?

My weight loss journey wasn’t overnight—it took time, patience, and consistency. I talk about my timeline and approach in the book to show that progress is possible with consistency and perseverance

7. What makes this book different from other weight loss guides?

It’s a relatable, honest account from someone who’s been in your shoes. I focus on sharing my experience, what worked for me, and the lessons I learned along the way.

8. Is this ebook suitable for all diets or lifestyles?

It is suitable for anyone looking to lose weight in a healthy way, and it can be tailored to meet your specific needs.

9. Will I need special ingredients or expensive products?

Not at all. The meals I followed were simple and made with accessible ingredients. My goal was to keep things practical and affordable.

10. Can I contact you if I have questions after reading the book?

Absolutely! I’d love to hear your feedback or answer any questions. You can reach me through this website contact form, and I’ll do my best to respond as quickly as possible.

Start your transformation today

Contact form